As a long-time practitioner of yoga and Pilates, Kelsey unearthed her passion for teaching movement practices while studying Psychology and Neuroscience at UW-Madison. Kelsey became an instructor for UW Rec Sports in 2010, and has been wholeheartedly dedicated to her work as an instructor and practitioner ever since. Kelsey is a certified instructor of yoga and Pilates, and has continued to expand her reach and experience of teaching and training. She believes yoga and Pilates have the power to change an individual's experience of their body from the inside out, and offer an incredible peace of mind. Kelsey approaches each method with emphasis on mindful awareness, and physical precision.
Kelsey received her Pilates Teaching certificate through UW Madison in 2015, which enabled her to better understand functional movement practices more deeply than ever before. Kelsey blends the Classical Pilates Method with contemporary ideas and adaptations to help individuals find novel engagement and connection. She uses this approach to tailor each session to clients' specific challenges and strengths. Kelsey strives to educate and enable participants through challenging sequences, but offers an accessible practice to any level of experience. Kelsey hopes to empower clients to unearth deep awareness of the strength, power, and potential of their own body and mind.
PMA Certified
