Pilates is unique in that the exercises themselves are only part of the workout. Equally important is the attention given to how the exercises are done. One-on-one training is useful as an introduction to the Pilates equipment and for learning about specific strengths and challenges in your body.
To get the most out of your practice, come in once or twice a week. Or, schedule a session monthly in conjunction with in-person or on-demand video classes.
I started Pilates at the recommendation of a physical therapist, who suggested it would benefit me in my struggles with chronic TMJ disorder, headaches, and associated pain in my neck and shoulders. This recommendation wound up being a great one--I found Pilates to really help stabilize my body, and before long I was getting stronger in all kinds of ways I hadn't expected. My time at the studio is always a highlight of my week and I come out feeling pleasantly tired and satisfied in both my body and mind.
Miriam Erickson
The unique feedback of the Pilates equipment, paired with an emphasis on controlled movement, improves proprioceptive awareness and allows you to feel more connected in your body.
The keen eye of your instructor focuses on aligned joints and balanced coordination of muscle activation, resulting in greater mobility and strong, efficient movement.
Attention to the breath is a way to stay internally aware of your body and release chronic tension. Breath integrates somatic knowledge, improves coordinated action, and provides rhythm and flow in your workout.
Looking to learn Pilates with a friend or partner? Duet sessions offer personal attention and goal-setting at a more affordable price.
Email info@springpilates.life to find out if a duet is right for you.
