Aging comes with a host of joys and challenges. Life experience brings wisdom, but can be accompanied by physical and mental decline. You've likely watched older relatives lose their ability to do favorite activities, sometimes even to the point of losing their independence. So, what does it mean to support optimal aging?
When it comes to aging, reducing inflammation is the name of the game. Systemic inflammation is associated with many of the negative outcomes of aging, and reducing inflammation can lead to greater wellbeing. Through strategically combining cardio, meditation, Pilates, a whole-foods/plant-based diet, and other factors, you can immediately feel better by reducing inflammation.
SPRING ~ Resilient Fitness in Blue Mounds offers programming based on Scott Anderson's 35+ years of teaching yoga, Pilates and meditation, along with ongoing research on the interface of body and mind at UW - Madison's Watson Lab of Human Performance.
Scott Anderson, Ph.D. offers program design and coaching through the lens of his 6 Levers of Wellbeing: Cardio, Pilates, Meditation, Sleep, Diet and Community. Using the Morpheus System, you'll receive personalized instruction on taking your overall fitness and wellbeing to the next level.
Class begins with thirty minutes of Zone 2 Cardio on the Rowing Machine. A mindful approach combines technique, awareness and breath.
Following cardio, twenty minutes of Pilates and strength training promotes the health of your bones, joints and muscles.
The final ten minutes of class is guided meditation practice, an opportunity to integrate embodied work and exercise mental clarity.
Improve your strength, mobility and balance working on the Pilates equipment in one-on-one training in Blue Mounds. Pilates is an excellent complement to Fitness Consulting and an essential aspect of embodied wellbeing.
Private Sessions with Scott cost $100-$120 per session.
