Pilates for Life
Whether you're just starting out or have been practicing for years, private and duet sessions offer a chance to refine and deepen your practice.
Join us for group classes on the Mat, Reformer, Chair, Tower and CoreAlign. Find flow, strength and mobility in your practice.
With a combined 50+ years of teaching experience, Collette Stewart & Scott Anderson are well-known in the Madison area as master teachers of Pilates and Yoga. After a decade running Mound Street Yoga Center and two studios in Blue Mounds, the couple partnered with Susan Watson to open Pilates on Harrison in 2015. Five years later, Watson retired, and in 2023, after a studio expansion, three years of online offerings and a completed Ph.D, we became SPRING.
Your mind and body are inseparable, yet the majority of fitness programs mostly ignore the mind, while many meditation programs treat the body as an afterthought. Join Scott Anderson in Blue Mounds to learn about concurrently working with mind and body to support optimal aging.
The intelligence of the Pilates Method makes it adaptable to match a variety of fitness needs. Looking for better balance and mobility? Perhaps you're preparing for a hip surgery or recovering from a knee replacement. Or, maybe you need functional cross-training for a bike, ski or other athletic event.
Whatever your goals, our highly-skilled instructors are ready to help.
Pilates has been a cornerstone of my self care. I have learned to be curious about and accepting of my body and develop a mind-body connection that supports my physical, emotional and spiritual health. Pilates has allowed me to meet the health challenges of aging with grace and flexibility. I am especially grateful for the stamina I have gained in my Pilates practice allowing this 72 year-old to play, swim, hike and have fun with our three grandchildren.
Anne Simon Wolf
Boost your home practice with our On-Demand Video Library. Find classes in Pilates, Mindful Cardio, Functional Strength and more.
At SPRING, our goal is to help you understand your body so that you can move through life with confidence.
Start your practice today!>
